How to succeed on and off the field
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Every athlete faces a dip in motivation at some point. Whether they're sprinters or field players, staying driven is the key to their success. How can we help our athletes stay motivated, even on tough days? Here are powerful strategies to keep their passion burning, featuring tips from the athletic department and expert insights.
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-1 Focus On Your Strengths
In team sports, no single player can excel at everything, which is why we assign specific positions based on unique strengths. Take football, for example. The goalkeeper needs excellent reflexes, decision-making skills, hand-eye coordination, and ball-handling ability. In contrast, full-backs and strikers must be fast, skilled with the ball, and in peak physical condition.
Businesses should view their team members similarly. It's rare (if not impossible) for one person to be great at everything. Here's how to put this concept into practice:
-Recognize and Utilize Key Strengths: Identify your core strengths and create opportunities to use them.
-Balance Weaknesses and Delegation: Decide how much time to invest in improving your weaknesses versus delegating tasks to others with complementary skills.
-Respect Each Other’s Strengths: If someone excels in one area and you excel in another, you form a powerful combination.
-Understand Team Motivations: Discover what your team members enjoy most about their roles and what motivates them. If possible, adjust their job descriptions to match their strengths and interests.
-2 Find Your Perseverance
If at first you don't succeed, keep trying. If athletes gave up after not making a team or playing enough, we wouldn't have college or professional sports. The best athletes don't let "No" stop them; they use it as motivation to work harder and smarter.
Perhaps you just need to strengthen your sports psychology and attitude towards success in sports. For example, watch UFC live streaming and observe how athletes behave. You don't see athlete mental training, but they need it as much as physical skills.
-3 Set Clear Goals
Goal setting is key to keeping an athlete motivated. Begin with small, achievable milestones to help athletes track their progress and build confidence. Setting both short-term and long-term goals keeps their focus on success and provides a clear roadmap to achieve it.
-4 Develop a Focus on the Present
Results are the outcome of your hard work and dedication. Keep your attention on the tasks at hand, and the results will follow naturally. Concentrate on what you need to do right now and keep an eye on the next few steps. This focus will enhance your performance. However, if you start worrying about the end result, your performance will suffer.
-5 Practice Self-Reflection
Encourage athletes to think about their progress in both personal and athletic development. What skills have improved? Self-reflection helps them understand their motivations and can reignite their passion for the sport.
-6 Rest And Recover Without Regrets
Overtraining can cause burnout and kill motivation. It's crucial for athletes to recognize the importance of rest and recovery for both their physical and mental health. A balanced training program should always include sufficient downtime.
-7 Visualize Success
Visualization is a powerful tool. Coaches and trainers should encourage athletes to imagine their success. This mental practice not only preps them for competition but also fuels their drive to achieve it in real life.
-8 Stick to Healthy Lifestyle
A healthy lifestyle goes beyond just practice. Eating well, getting enough sleep, and maintaining good habits are crucial for an athlete's performance and motivation. Encouraging a balanced life helps ensure they have the energy and mindset to perform at their best.
-9 Be a Locomotive
Great athletes stand out not just by enduring bad days, but by giving their all on the good days too. Regardless of the drill, whether it's your favorite or not, always aim to excel and inspire those around you.
-10 Remember Your Motivation
External rewards are fleeting. It is much more important to develop mental skills for athletes and develop internal resilience in moving towards goals. If an athlete has healthy mental health, he will move towards goals despite obstacles. Perhaps you have already forgotten why you went into sports. Delve into sports performance psychology and motivate yourself.
-Final Words
By applying psychological sports strategies, athletes can become exactly what we see them on the field. Look for sports psychology techniques that resonate with your soul and apply them. Although you may be given dozens of sports success tips and you should listen to some of them, but in priority - listen to your heart.
John Facenda
Facenda’s voice \"turned every game into Waterloo and every player into an epic hero,\" Richard Cohen once wrote in The Atlantic. — www.inquirer.com
Born August 13, 1913, in Portsmouth, Virginia, was NFL Films "Voice of God," John Facenda. The son of Italian immigrants got into broadcasting and sports event announcing, becoming a fixture in the Philadelphia area. His famous voice was marketed Nationally when he became the narrator of NFL Films and the Football Follies videos.
Facenda, with his resonant baritone and poetic delivery, is synonymous with the NFL Films sound. While his narration often evoked a sense of grandeur and drama, the man behind the voice was also known for his wit and humor.
One story tells of Facenda recording a particularly intense narration for a highlight reel. After a long session, the director asked him to try a different tone, perhaps something more light-hearted. Facenda, without missing a beat, launched into a comedic impression of a sports announcer, complete with exaggerated enthusiasm and over-the-top commentary. The entire crew burst into laughter, and the session took a lighter turn.
Another anecdote highlights Facenda's dedication to his craft. While recording a script, he stumbled over a particularly complex sentence. Frustrated, he exclaimed, "I can't say this!" The director, amused, suggested they cut the line altogether. Facenda, however, insisted on finding a way to make it work. After several takes, he finally delivered the line flawlessly, demonstrating his unwavering commitment to perfection.
These glimpses into Facenda's personality reveal a man who was not only a master of his craft but also possessed a quick wit and a tireless work ethic. His ability to seamlessly transition from the epic to the everyday is what made him such a beloved and iconic figure in the world of sports broadcasting.
The story goes that while sitting in a bar discussing how interesting the slow-motion game sequences of NFL films were to another bar patron; he was overheard talking by another customer in the establishment, Ed Sabol, the founder of NFL Films. That was in 1965, and after reading script after script, Facenda continued on as the voice of NFL Films until he died in 1984.
Portsmouth Spartans
The early NFL franchise in Portsmouth, Ohio competed for a couple of NFL titles in the League's first decade.
This team played an important part in early professional football and, in particular, the early NFL. The legacy of the franchise continues today as the Spartans moved to a different state and became the Detroit Lions.
Portsmouth's pro football story is an integral part of the Detroit Lions origin story and we share it here.
This team played an important part in early professional football and, in particular, the early NFL. The legacy of the franchise continues today as the Spartans moved to a different state and became the Detroit Lions.
Portsmouth's pro football story is an integral part of the Detroit Lions origin story and we share it here.
A Journey Through Maryland's Sports Logos
Maryland Terrapins Logo PNG The evolution of the Maryland Terrapins logo is the way from a cluttered cartoonish logo to a more minimalistic and sleek one. Meaning and history 1970 Around 50 years ago, the emblem featured a tortoise in red, black, and white. The creature was standing on its rear paws, and his mouth — 1000logos.net
The University of Maryland, a bastion of athletic tradition, boasts a visual history as vibrant as its championship banners. Its sports logos, like ever-shifting tides, have mirrored the institution's evolution, reflecting changes in both identity and allegiance.
In the early days, Maryland teams proudly bore the nickname "Old Liners," a nod to the state's historical moniker. Their athletic emblems embodied this identity, often featuring a simple shield emblazoned with a crossed axe and plow – symbols of the state's agrarian roots.
Yet, by the 1930s, the "Old Liners" felt outdated. Enter the Terrapins, a nickname coined by then-football coach Harry C. "Curley" Byrd, inspired by the abundance of diamondback terrapins in the Chesapeake Bay. This sparked a visual transformation, with the first Terrapin mascot appearing in 1932 – a cartoonish turtle sporting a Maryland flag shell.
The 1960s and 70s saw a parade of Terrapin logos, some playful, others fierce. One featured a cartoon turtle balancing a basketball on its nose, while another sported a more aggressive profile, jaws open and ready to bite. These designs, while nostalgic, lacked the consistent identity a growing athletic program needed.
In 1988, the iconic "Maryland M" with the smiling Terrapin emerged. This design, with its bold stripes and playful yet determined mascot, struck a perfect balance between tradition and modernity. It became a ubiquitous symbol, adorning helmets, jerseys, and even buildings, cementing its place as the face of Maryland athletics.
Over the years, the logo has undergone subtle refinements, keeping it fresh while preserving its core identity. The 2012 iteration boasts a sleeker, more athletic Terrapin, reflecting the evolving nature of college sports.
Rocket Men book by John Eisenberg
An acclaimed sportswriter offers an inside look at the Black quarterbacks whose skill and grit transformed the NFL In Rocket Men, John Eisenberg ... — www.basicbooks.com
The History of the Black Quarterback in Professional Football by Sports Journalist John Eisenberg.
Eisenberg has an in-depth look at the hardships and rejection that African-American signal-callers went through in the first century of Professional Football. Their stories are of perseverance and strength and what they did for the modern QBs of color.
Once A Giant
The inside story of the Super Bowl champion 1986 Giants, the extraordinary friendships that resulted--and stunning revelations about the hardships they faced... — www.publicaffairsbooks.com
It is a fantastic book by Original NFL Insider Gary Myers that tells the Story of the 1986 Championship Season of the New York Football Giants and the trials, tribulations, and victories of the team thereafter.
Once a Giant by Gary Myers delves deep into the heart and soul of the legendary 1986 New York Giants. More than just a retelling of their Super Bowl victory, this book offers an intimate portrait of the team's journey, both on and off the field.
Myers provides unprecedented access to the players and coaches, revealing the intense camaraderie, fierce competition, and unwavering dedication that forged this championship squad. But the story doesn't end with the final whistle. Through candid interviews and meticulous research, Myers explores the challenges and triumphs faced by these athletes in the years following their glory days. From the physical and mental toll of the game to the complexities of life after football, Once a Giant offers a raw and honest look at the enduring impact of the NFL on its players.
PowerPlus Mouthguard
The PowerPlus system allows you to measure the degree of anatomical deficiency in your unique jaw position and will correct any deficiency with the patented combination design. After the PowerPlus Mouthguard is installed correctly, your jaw joint will be in the optimum “PowerPlus” physiological rest position. — powerplusmouthguard.com
Wouldn't it be nice to give our players a piece of equipment that will make play be a bit more safe while increasing their comfort? How about if it could improve their athletic performance as well? Dr. Michael Hutcison has the item in his PowerPlus Mouthguard.
The Legacy of the Providence Steam Roller
Greg Tranter’s insights into the Providence Steamroller reveal a rich tapestry of sports history intertwined with the growth of the NFL. The episode explores... — www.youtube.com
Join us for a compelling exploration of the Providence Steam Roller with author Greg Tranter. Greg's latest book is titled The Providence Steam Roller: New England's First NFL Team presents a blend of sports history, personal stories, and socio-cultural commentary.
The podcast captures the essence of the team's legacy, particularly during their remarkable 1928 NFL championship run, which became a defining moment not just for the franchise but for the entire region.
Tranter shares poignant tales, such as the heartbreaking loss of Pierce Johnson’s mother just before the title game, which added a layer of emotional depth to the team's triumph. The discussion also touches on the impact of the Great Depression on the team's fortunes, illustrating how economic challenges led to their eventual withdrawal from the NFL.
Takeaways:
-The Providence Steamroller was New England's first NFL team, established in 1925.
-Greg Tranter's research uncovered unique insights into the team's financial records and player statistics.
-The Steamroller's name originated from a fan's comment during a concession line conversation.
-Their 1928 championship victory was marked by a tragic event just days prior.
-The team's defense was particularly strong, achieving multiple shutouts during their successful seasons.
-Their history reflects the evolution of professional football and its cultural significance in America.
Listeners are treated to a rich narrative that highlights the resilience of the Steamroller, the unwavering support of their community, and the lasting impression they left on American football history. This engaging episode not only celebrates a forgotten team but also underscores the importance of remembering the individuals and events that shaped the sport we know today.
Straight from the Trophy Case - The Heisman
Spend a few moments with a dose of football history. From the trophy case, where sports memories are preserved, we share some of the iconic moments and facts... — www.youtube.com
The Heisman is one of the most well-known awards in football. A trophy that every college football player covets. Let's take a look at its history in a fun way.
These trophies and awards are more than just objects; they are tangible reminders of the passion, hard work, and unwavering spirit that define football. Spend a few moments with a dose of football history. From the trophy case, where sports memories are preserved, we share some of the iconic moments and facts.
June 8th American Football Time Capsule
Football fans, mark your calendars! June 8th isn't just another summer day – it's a date etched in gridiron history. On this very day, the seeds of a momentous change were sown, forever altering the landscape of professional football. But that's not all! June 8th also boasts the birthdays of legendary figures who left their own indelible marks on the game, both in college and the pros. So, grab your helmet (figuratively, of course) and prepare to dive into the fascinating football stories that unfolded on June 8th!
Not to mention the day is famous for the formal announcement of perhaps the biggest merger in pro sports history.
Not to mention the day is famous for the formal announcement of perhaps the biggest merger in pro sports history.
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