Football History

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They say art imitates life, and this may be true in many cases. But could we also say life is imitated by our sports?

Conditioning football players to play the rugged game is nothing new but there have been multiple approaches and theories to do so and a multitude of drills. Our passion for pigskin history meets better fitness as we are being inspired to better health through studying the history of football conditioning.

So what are some of the roots of conditioning for football? In 2023 I spoke to Dr. Randall Balmer auhtor of the book Passion Plays.

Dr Randall Balmer told me in a 2023 interview, "I focus on the four major team sports in North America, that would be baseball, football, hockey, and basketball. And all four of those sports really develop for the most part, roughly from the middle of the 19th century to the middle of the 20th century. By that time, by the middle of the 20th century, those sports have more or less assumed their current form. But as these sports are developing in the 19th century, they develop against the background of the Industrial Revolution. And what's happening in America, North America, more generally, is that men in particular are beginning to work outside the home and outside the farm. They're no longer engaging in subsistence living. They're beginning to work in factories, textile mills, and so forth. And many of them also in sedentary office jobs. So there's a great deal of concern in the Anglo -American world, that is both in North America as well as back in Britain, that men are becoming too sedentary. That is, they're becoming, they're not getting outside enough. They're not engaging in athletics. They're becoming weak and even sisified. And a number of religious leaders are noticing that. And they, very cleverly, I think, try to combine religion, in this case Protestantism, with athleticism. And they come up with a movement that is known to historians as muscular Christianity. That is to say that we want to appeal to men, to be athletics, to be virile, and also to be in the churches. And one of the complaints is that the women have had charge of the church work long enough. And we need to find a way to lure men back to the faith and back to the churches. And part of the strategy for doing that was to combine religion with sports or with athletic endeavors. And probably the best example of that institutionally would be the YMCA, the Young Men's Christian Association, that provided both religion and YMCA's really were quite religious. They're not less so today, but in the beginning, that was at the core of the YMCA, to combine religion with recreation."

Wow the YMCA insturmental in bringing football along. Let's go back to last year when some thoughts that Timothy Brown of Football Archaeology had on the Y and early football.

Timothy Brown said on our Pigskin Dispatch program once that, "So, different kinds of organizations have influenced football's growth and one that is vastly underestimated, I think, by many is the YMCA. And so it came about in a couple of different ways. One is that, back in, you know, one of the arguments for playing football and justification for football was the Muscular Christianity Movement that came out of England. And so it's just kind of this, this belief in the mind and the body and the spirit and that, you know, football was a way to meld, you know, that all three of them came together in football and provided good training for young men who needed to be hardy"

The YMCA among other organizations are beating the drum towards young guys getting active in sports like football you say?

The Springfield Mass YMCA school mentioned was indeed a catalyst for football innovation. Famous Coach Amos Alonzo Stagg went there right after playing on the gridiron for Walter Camp at Yale. Stagg worked with another famous sports pioneer on a training device for football. Jennifer Taylor Hall in a 2021 interview about her book Amos Alonzo Stagg Football's Man in Motion shared some great information about the game of basketball being developed initially as a training method for football and baseball players during the winter offseason.

Dr. John Behee added that Fielding H. Yost of Michigan would train players in the off season along the shores of Lake Huron. Conditioning and nutrition were important elements to football in the early twentieth century.

-Disclaimer:

This information is for educational purposes only and should not be interpreted as medical advice. Always consult with a qualified healthcare professional before starting any new exercise program, especially if you have any existing health conditions. They can help you determine if this program is safe and appropriate for you and create a personalized plan to reach your fitness goals.

-The History of the Burpee

The burpee, a unique full-body exercise, is often referred to as an 'up-down'. It combines a squat thrust with an additional standing jump between repetitions. What's fascinating is that while it's primarily anaerobic when performed individually, it can transition into an aerobic exercise when strung together in rapid succession over longer durations.

Contrary to the quirky theory many of us might have had, the origin of the name 'burpee 'Is not related to bodily function. It's a fascinating story that's quite different from what we might expect.

The burpee exercise, developed by Royal Huddleston Burpee Sr., a US physiologist, has its roots in 1939. Burpee, who earned his PhD in applied physiology from Teachers College, Columbia University, in 1940, developed it as part of his doctoral thesis. This simple yet challenging exercise was a quick and easy fitness test to assess agility and coordination.

As a side note, it returns to the belch history; Dictionary.com states, "The first records of the word burp come from around 1930. It is an Americanism that is meant to imitate the sound a person makes when they burp." If true, could we connect Mr. Burpee and his exercise to the slang term "burp?"

-Oklahoma Drill History

The Oklahoma drill, a staple of American football training camps, is synonymous with intense competition and the development of elite linemen. Its origins trace back to a single coach and his innovative vision for defensive dominance.

The Visionary: Bud Wilkinson and the 5-2 Defense

In the 1940s, Bud Wilkinson, the head coach of the Oklahoma Sooners, introduced a groundbreaking defensive strategy—the 5-2 defense (a precursor to the modern 3-4). This system relied heavily on three interior linemen who could control multiple gaps and swiftly shed blocks to disrupt plays. However, traditional drills failed to replicate the specific demands of this aggressive style, necessitating the creation of a new training method.

The Drill Emerges: Refining Technique in Confined Chaos

Wilkinson, known for his meticulous approach, needed a way to train his defensive linemen for the unique situations they'd encounter in the 5-2. Thus, the Oklahoma drill was born. It pitted offensive and defensive linemen head-to-head in a confined space, surrounded by tackling dummies. A ball carrier would enter the scene, forcing the defender to shed the block and make a play. This intense, full-contact environment replicated the chaos and quick reactions needed in a real game.

A Legacy of Competition and Grit

The Oklahoma drill became a cornerstone of the Sooners' training regimen, and its effectiveness spread throughout football. It wasn't just about developing defensive technique; it fostered a culture of competition and grit, prized qualities for any successful football team.

-Big Thanks to Our Guest Experts

Big Thanks to our guests Coach David Hashemi of Southern Connecticut University, and

Passion Plays: How Religion Shaped Sports in North America

footballarchaeology.com/">Timothy Brown of Football Archaeology

Footballs/dp/1540241467/ref=sr_1_1?crid=25OEFPXJ7CIC5&dib=eyJ2IjoiMSJ9.eNJHW4RZzOCQoc3Kwm9Nyw.R4KaRmkat7R7X0fQeEvtwZVGGcuEiiGUtO6vmEogRCM&dib_tag=se&keywords=College+FOotball%27s+Man+in+Motion+Jennifer+Taylor+Hall&qid=1715023750&s=books&sprefix=college+football%27s+man+in+motion+jennifer+taylor+hall%2Cstripbooks%2C121&sr=1-1">Amos Alonzo Stagg: College Football's Man in Motion

Coach Yost:Michigan's Tradition Maker by Dr. John Behee

Nestled in the picturesque Appalachian Mountains, Appalachian State University boasts a football program that has defied expectations and carved its own unique path in college football history. From humble beginnings to national prominence, the Mountaineers have built a legacy of resilience, talent, and unwavering spirit.

-Early Years and Southern Conference Dominance (1928-1981)

Appalachian State's football journey began in 1928, navigating independent play and regional competition. Under legendary coaches like Kidd Brewer, the Mountaineers established themselves as a dominant force in the Southern Conference, capturing six championships and developing a reputation for tough, gritty play.

-FCS Dynasty and "The Greatest Upset in College Football History" (1982-2013)

Appalachian State's transition to the FCS ranks in 1982 marked the start of a golden era. The Mountaineers, led by coaches like Jerry Moore, built a dynasty, capturing five FCS national championships, including the iconic 2007 upset of No. 5 Michigan – a victory forever etched in college football history.


-FBS Arrival and Sun Belt Success (2014-Present)

Appalachian State's bold move to the FBS in 2014 ushered in a new chapter. The Mountaineers quickly adapted, securing Sun Belt Conference championships, bowl victories, and further giant-killing wins, including a thrilling upset of No. 20 Tennessee in 2016.


-Beyond Victories: A Culture of Excellence and Community Spirit

Appalachian State's success goes beyond the scoreboard. The program is known for its commitment to academic excellence, fostering well-rounded student-athletes. The "Black and Gold" fan base creates an electrifying atmosphere at Kidd Brewer Stadium, making every game a memorable experience.
Looking Ahead: A Bright Future for the Mountaineers
With a rich history, dedicated coaching staff, and passionate fanbase, the future of Appalachian State football is bright. The Mountaineers continue to strive for excellence, inspiring generations of players and fans with their unwavering determination and "never give up" attitude.

For more on the App State football program history and news/events check out the official page of the team appstatesports.com on the button above.

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The orange flame of Tennessee Volunteers football flickers with memories of legendary plays, underdog victories, and electrifying moments that etched themselves onto the hearts of fans. Choosing just a few is like picking stars from a dazzling sky, but some shine particularly bright:

"The Greatest Play in College Football History": 1959, Ole Miss threatens to spoil Tennessee's season. Then, Billy Cannon explodes. His punt return against the Rebels, weaving through defenders and leaving shoes, helmets, and jaws scattered on the field, wasn't just a touchdown; it was a legend born, forever ingrained in college football lore.

Peyton's Perfect Season: 1997. Heisman Trophy winner Peyton Manning leads the Vols to an undefeated season and their first national championship in over 50 years. His pinpoint accuracy, calm command, and infectious swagger painted a picture of Volunteer dominance that still inspires.

Rocky Top on Repeat: 1928, Neyland Stadium echoes with the first rendition of "Rocky Top." This simple folk song, born in the Smoky Mountains, became an anthem, uniting generations of fans in a chorus of orange-clad pride. Its echoes still reverberate, a reminder of the power of shared joy and unwavering spirit.

Hail Mary in Knoxville: 2009, Georgia holds a narrow lead, a win slipping away from Vol Nation. Then, Erik Ainge launches a desperate prayer towards the end zone. Justin Hunter leaps, gravity defied, and the orange ball nestles into his gloves for a victory as dramatic as it was improbable.

Overcoming the Tide: 2001, Alabama boasts a dominant dynasty, but the Vols have other plans. Jamal Lewis' explosive runs pave the way for a 34-32 upset, a moment of pure catharsis for fans starved for victory against their bitter rivals.

These are just five jewels in the crown of Tennessee football history. From Cannon's electrifying run to Rocky Top's unifying melody, each moment captures the essence of what it means to be a Vol: resilience, passion, and an unyielding belief in the magic of orange and white. T

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Ole Miss football, steeped in history and Southern charm, boasts not just wins and championships, but a treasure trove of intriguing facts that add another layer to the Rebels' legacy. Here are a few that might raise an eyebrow:

From Coach to Quarterback? Absolutely! Jacob Bennett, head coach from 1928-1941, also suited up as the team's starting quarterback in 1923. Talk about multi-tasking!

Bowled Over? Believe it or not, Ole Miss has a better win percentage in bowl games (68.6%) than regular season games (60.5%). Maybe they just thrive under pressure!

First and Fastest? Ole Miss football claims the fastest play ever executed in FBS history, a lightning-quick 1.1-second touchdown reception in 2017. Talk about instant gratification!

Hall of Fame Haven: Ten former players and coaches grace the College Football Hall of Fame, including Frank "Bruiser" Kinard, a member of both the College and Pro Football Halls! Double the honor!

The Origins of the Oregon Ducks Football Program: A Story of Pioneering Spirit and Unexpected Beginnings.

The Ducks' journey is a testament to perseverance, innovation, and a relentless pursuit of excellence. And we are pleased to share the origins of the program to the best of our knowledge.

-1894: A Seed is Planted:

The Oregon Ducks football program officially began in 1894, making it one of the oldest on the West Coast.
The first game played on March 24th, 1894, saw the Ducks defeat Albany College decisively 44-3.

This initial victory began a long and storied journey for Oregon football.

-Early Years: From Humble Beginnings to Regional Success:

-A lack of resources and infrastructure characterized the program's early years.

-Games were often played on makeshift fields without proper facilities.

-Despite these challenges, Oregon was known for exciting, offensive play under coaches like Percy Huntington.

By the 1920s, the Ducks were a major force in the Pacific Coast Conference (PCC), winning conference titles in 1920 and 1924.

-A Shift in Identity: The "Flying Wedge" and the "Wham Bam" Era:

The 1930s and 40s saw a change in Oregon's football identity under the leadership of coaches like Hugo Bezdek and Jim Aiken.

-Bezdek introduced the innovative "Flying Wedge" formation, which revolutionized offensive play in college football.

-Aiken's "Wham Bam" teams of the 1950s were known for their punishing running game and stifling defense.
These innovative approaches led to further success, including a Pacific Coast Conference championship in 1957.

-Modern Era: National Prominence and the "Quack Attack"

In the late 20th and early 21st centuries, Oregon established itself as a national powerhouse under coaches like Rich Brooks and Mike Bellotti.

The program's innovative "Quack Attack" offense, characterized by its no-huddle tempo and spread formations, captured the imagination of fans and revolutionized college football.

This era saw the Ducks win multiple Pac-10 championships and earn their first-ever BCS National Championship Game appearance in 2011.
here is more from the University of Oregon itself on the latest news of the program

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Football in the South is important to a vast majority. In Georgia besides the Bulldogs and Yellow Jackets there is a different kind of Trojan warrior that stands proud. In Troy, Alabama, amidst rolling fields and Southern charm, resides a football program with a history as gritty and determined as the Trojans themselves. From humble beginnings on a dusty campus field to their recent ascension as Sun Belt champions, the Troy Trojans have defied expectations, weathered storms, and carved their own path through the gridiron landscape. This is their story, a saga of underdog victories, larger-than-life characters, and a never-say-die spirit that embodies the heart of a Troy Trojan. So, pull up a rocking chair on the porch, sip sweet tea, and prepare to hear the echoes of cheers and rattle of pads as we delve into the captivating tale of the Trojans, a team that proves size isn't everything when heart and grit pave the way to glory.

Early Years (1909-1945):

-Intermittent play due to various factors like low participation and the World War.

-Coach George Penton led an undefeated season in 1911-12.

-Coach Albert Elmore changed the team name to "Red Wave" and enjoyed moderate success.

-Coach Fred McCollum achieved back-to-back winning seasons.

-Coach William Clipson's tenure included a single strong season.

Modern Era (1946-Present):

-Continuous play since 1946.

-Transitioned to Division I-A in 2001 and joined the Sun Belt Conference in 2004.

-Played in their first bowl game in 2004 but lost.

The Oklahoma State Cowboys football program, representing Oklahoma State University in Stillwater, has a rich history that dates back to the early 1900s. Established in 1895, the program initially emerged as a way to foster school spirit and community pride, mirroring the growth of college football across the United States.

In its early years, the Cowboys were part of the Oklahoma Intercollegiate Conference and gradually began to build a competitive reputation. The program saw significant growth in the 1920s and 1930s, with the construction of Lewis Field in 1920, which provided a home for the team and a venue for thousands of fans to rally behind their players. The team adopted its iconic orange and black colors, which have since become synonymous with Oklahoma State athletics.

The turning point for the Cowboys came in the 1940s under head coach Jim Lookabaugh, who led the team to its first conference championships. The success helped solidify Oklahoma State’s position in college football, and the team began to attract more attention both regionally and nationally.

In 1958, the program achieved a significant milestone by joining the Big Eight Conference, which further elevated its competitiveness. This period saw the emergence of notable players and coaches, including legendary coach Jimmy Johnson in the 1980s, who would later gain fame in the NFL. Under Johnson's leadership, the Cowboys achieved a national ranking and were invited to bowl games, enhancing the program's prestige.

The 1990s and early 2000s were marked by ups and downs, but the hiring of head coach Mike Gundy in 2005 ushered in a new era of success. Gundy revitalized the program, leading the Cowboys to multiple bowl appearances and significant victories over traditional rivals. The team's performance soared, highlighted by a Big 12 Championship in 2011 and consistent rankings in national polls.

Oklahoma State football is not just known for its competitive spirit; it also boasts a passionate fan base and a unique game-day atmosphere at Boone Pickens Stadium. The integration of tradition, community involvement, and academic commitment has solidified the Cowboys' identity both on and off the field.

Today, the Oklahoma State Cowboys football program continues to be a vital part of the university’s athletic landscape, contributing to the legacy of college football in the United States. With a commitment to excellence, the Cowboys aim to build on their storied past while aspiring for future successes in the ever-evolving world of college athletics.

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From the sun-baked plains of College Station to the thunderous roars of Kyle Field, Texas A&M football echoes with a history as rugged and resilient as the Texas landscape itself. But how did this gridiron giant first take its steps onto the field?

The year was 1894, when a young A&M, then known as Texas Agricultural and Mechanical College, yearned for an athletic outlet beyond track and baseball. Enter F. Dudley Perkins, a professor turned coach, who brought the first official football team to life. It was a humble beginning, a ragtag group of 11 men facing off against rivals like Baylor and Trinity University. Their initial record – 1 win, 1 loss – might not have set the world on fire, but it sparked a flame that would blaze for over a century.

Early years were marked by both grit and growth. Teams led by coaches like Charles Moran and Dana X. Bible carved their names in A&M lore, capturing conference titles and etching a reputation for tough, Texas-style football. The 1919 team, undefeated and untied, even earned a retroactive national championship title from the Billingsley Report.

The University of Minnesota's Golden Gophers football program boasts a rich history dating back to 1882. While national championships remain elusive, the program has carved its own unique path in college football, known for its:

Early Success and National Championship (1882-1940s):

The early years saw the Gophers capture seven Western Conference championships, establishing themselves as a major power in the Midwest.

In 1904, under coach Henry L. Williams, the Gophers achieved the pinnacle of success, securing their lone national championship.

Stars like Bernie Bierman and George Gibson emerged during this era, solidifying the program's legacy.

Turbulent Times and Rebuilding (1950s-1980s):

The program faced challenges in the latter half of the 20th century, experiencing inconsistent results, coaching changes, and conference shifts.

Despite flashes of talent like Sandy Stephens and Bobby Bell, the elusive conference title remained out of reach.

The Gophers continued to develop NFL players, showcasing their commitment to player development.

Modern Era and Bowl Appearances (1990s-Present):

The 1990s saw a resurgence under coaches Glen Mason and Tim Brewster, leading the Gophers to five bowl appearances.

The program enjoyed sustained success in the Big Ten Conference, consistently competing for division titles.
The Gophers continue to attract top recruits and develop NFL talent like Tyler Johnson and Rashod Bateman.

For more of Golden Gophers Football including the latest news and events go to Gophersports.com.

Rooted in tradition and fueled by passionate fans, South Carolina football boasts a history as vibrant as the garnet and black that bleeds through its veins. From humble beginnings to national championship aspirations, the Gamecocks have woven a tapestry of triumph, heartbreak, and enduring spirit. Let's take a stroll down memory lane, savoring the highlights that define this storied program.

Early Days and Birth of a Rivalry: In 1896, the "College Boys" took the field for the first time, etching their name in Carolina lore. The inaugural clash with arch-rival Clemson, a 12-6 victory, ignited a fire that burns fiercely to this day. The early years saw flashes of brilliance, with Bob Williams leading the team to a 14-3 record in 1902-03 and dismantling Tennessee in 1903 with a record-setting score.

The Spurrier Era and National Recognition: Enter Steve Spurrier in 2008, infusing the program with his "Fun-N-Gun" offensive philosophy. Marcus Lattimore burst onto the scene, captivating the nation with his electrifying talent, before a devastating injury silenced his symphony. Still, Spurrier guided the Gamecocks to their first SEC East title and consecutive top-10 finishes, silencing doubters and cementing his legacy.

Spencer Rattler and Record-Breaking Exploits: Fast forward to 2022, and Spencer Rattler, a quarterback brimming with swagger, arrived at Columbia. In a game against Tennessee, Rattler unleashed a historic performance, throwing six touchdown passes and shattering the school record for most in a single game. This offensive explosion was a glimpse of the potential simmering within the program, a reminder of the Gamecocks' offensive prowess.

Beyond the Headlines: Beyond Victories: The Gamecocks' story is not merely about wins and losses. It's about the "Sandstorm," the deafening roar of the Williams-Brice faithful, creating a cauldron of energy that rivals any stadium in the nation. It's about the legacy of players like Brad Culpepper and Jadeveon Clowney, etching their names in NFL history. It's about the "Black Magic" uniforms, a symbol of power and pride worn with fierce determination.

Standing on the Threshold of Greatness: Today, South Carolina football stands on the precipice of greatness. Young talent like Antwane "Juice" Wells Jr. and Marshawn Lloyd inject hope into the future. Head coach Shane Beamer, building upon Spurrier's foundation, seeks to lead the Gamecocks back to the top of the SEC mountain.

The path ahead may be challenging, but the spirit of the Gamecocks remains vibrant.